Paul Chatfield 10000m row
10,000
Meters
39:41.7
Time
1:59.0
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
April 07, 2020 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:41.7 | 10,000 | 1:59.0 | 207 | 1013 | 670 | 29 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 70 | 26 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 24 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 71 | 29 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 68 | 29 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 30 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 67 | 32 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 65 | 31 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 66 | 30 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 937 | 64 | 30 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 917 | 64 | 30 |
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Workout Graph
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