Paul Chatfield 10000m row
10,000m
Meters
39:52.9
Time
1:59.6
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
April 08, 2020 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.9 | 10,000m | 1:59.6 | 204 | 1003 | 30 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 29 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 29 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 31 |
| 4:03.4 | 7,000m | 2:01.7 | 194 | 968 | 30 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 30 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 30 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 29 |
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Workout Graph
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