Paul Chatfield 10000m row
10,000m
Meters
39:26.0
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
April 09, 2020 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.0 | 10,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 28 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 31 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 30 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 30 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 31 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 30 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 31 |
| 4:02.0 | 9,000m | 2:01.0 | 198 | 979 | 30 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 30 |
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Workout Graph
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