Paul Chatfield 10000m row
10,000
Meters
39:13.1
Time
1:57.6
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
April 11, 2020 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.1 | 10,000 | 1:57.6 | 215 | 1039 | 680 | 30 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 71 | 30 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 72 | 29 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 72 | 29 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 31 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 68 | 31 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1020 | 67 | 30 |
| 4:01.4 | 7,000 | 2:00.7 | 199 | 985 | 66 | 29 |
| 3:57.1 | 8,000 | 1:58.5 | 210 | 1022 | 67 | 30 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 934 | 64 | 31 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1034 | 68 | 30 |
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Workout Graph
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