Paul Chatfield 10000m row
10,000m
Meters
39:16.9
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
April 12, 2020 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.9 | 10,000m | 1:57.8 | 214 | 1036 | 30 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 30 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 32 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 31 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 29 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 30 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 29 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 31 |
| 4:00.4 | 9,000m | 2:00.2 | 202 | 993 | 31 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 30 |
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Workout Graph
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