Paul Chatfield 10000m row
10,000m
Meters
39:55.8
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
April 17, 2020 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.8 | 10,000m | 1:59.7 | 204 | 1000 | 30 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 29 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 29 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 28 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 31 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 30 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 30 |
| 4:07.3 | 8,000m | 2:03.6 | 185 | 937 | 30 |
| 4:08.8 | 9,000m | 2:04.4 | 182 | 925 | 29 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 29 |
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Workout Graph
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