Paul Chatfield 10000m row
10,000m
Meters
39:34.5
Time
1:58.7
Pace
673
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
April 19, 2020 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.5 | 10,000m | 1:58.7 | 209 | 1019 | 30 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 31 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 29 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 30 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 30 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 31 |
| 4:03.4 | 8,000m | 2:01.7 | 194 | 968 | 30 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 31 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 31 |
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Workout Graph
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