Paul Chatfield 10000m row
10,000m
Meters
39:17.8
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
April 20, 2020 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.8 | 10,000m | 1:57.8 | 214 | 1035 | 30 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 30 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 29 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 31 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 30 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 30 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 30 |
| 4:02.8 | 8,000m | 2:01.4 | 196 | 973 | 31 |
| 4:07.3 | 9,000m | 2:03.6 | 185 | 937 | 30 |
| 3:54.6 | 10,000m | 1:57.3 | 217 | 1046 | 31 |
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Workout Graph
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