Paul Chatfield 10000m row
10,000m
Meters
39:17.0
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
April 23, 2020 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.0 | 10,000m | 1:57.8 | 214 | 1035 | 31 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 30 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 30 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 30 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 31 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 31 |
| 4:02.3 | 8,000m | 2:01.1 | 197 | 977 | 32 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 31 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 31 |
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Workout Graph
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