Paul Chatfield 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
April 28, 2020 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 31 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 |
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