Paul Chatfield 10000m row
10,000m
Meters
39:13.3
Time
1:57.6
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
April 29, 2020 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.3 | 10,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 28 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 30 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 31 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 31 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 31 |
| 4:03.4 | 9,000m | 2:01.7 | 194 | 968 | 32 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 31 |
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Workout Graph
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