Paul Chatfield 10000m row
10,000m
Meters
39:16.4
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
April 30, 2020 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.4 | 10,000m | 1:57.8 | 214 | 1036 | 31 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 31 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 31 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 32 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 32 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 32 |
| 3:58.5 | 7,000m | 1:59.2 | 206 | 1010 | 31 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 32 |
| 4:02.8 | 9,000m | 2:01.4 | 196 | 973 | 31 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 30 |
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Workout Graph
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