Paul Chatfield 10000m row
10,000m
Meters
39:14.6
Time
1:57.7
Pace
679
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
May 08, 2020 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.6 | 10,000m | 1:57.7 | 214 | 1038 | 31 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 30 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 31 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 31 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 31 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 32 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 32 |
| 4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 32 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 31 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 32 |
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Workout Graph
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