Paul Chatfield 10000m row
10,000m
Meters
40:49.0
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
May 10, 2020 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.0 | 10,000m | 2:02.4 | 191 | 956 | 31 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 32 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 32 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 31 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 31 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 31 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 31 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 31 |
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 31 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 30 |
| 4:04.4 | 10,000m | 2:02.2 | 192 | 960 | 31 |
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Workout Graph
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