Paul Chatfield 30:00 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
May 11, 2020 04:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 528 | 29 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 95 | 28 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 96 | 28 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 29 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 30 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 30 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 31 |
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