Paul Chatfield 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
May 17, 2020 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1126 | 355 | 30 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 71 | 30 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 72 | 30 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1173 | 73 | 30 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 69 | 30 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 71 | 30 |
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