Paul Chatfield 10000m row
10,000
Meters
38:58.5
Time
1:56.9
Pace
684
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
May 18, 2020 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.5 | 10,000 | 1:56.9 | 219 | 1053 | 684 | 29 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 29 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 70 | 28 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 28 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 28 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 29 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1038 | 68 | 29 |
| 3:54.8 | 7,000 | 1:57.4 | 216 | 1044 | 68 | 31 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 984 | 66 | 31 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 939 | 64 | 31 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1102 | 70 | 30 |
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Workout Graph
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