Paul Chatfield 10000m row
10,000
Meters
39:15.9
Time
1:57.7
Pace
679
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
May 19, 2020 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.9 | 10,000 | 1:57.7 | 214 | 1036 | 679 | 30 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 30 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 30 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 71 | 30 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 71 | 30 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 69 | 30 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1058 | 69 | 30 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 983 | 66 | 30 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 991 | 66 | 30 |
| 4:06.7 | 9,000 | 2:03.3 | 186 | 941 | 65 | 30 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 949 | 65 | 31 |
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Workout Graph
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