Paul Chatfield 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
549
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
May 21, 2020 04:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 30 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 30 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
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