Paul Chatfield 10000m row
10,000m
Meters
39:26.2
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
May 22, 2020 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.2 | 10,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 29 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 30 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 29 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 30 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 31 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 30 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 30 |
| 4:08.5 | 9,000m | 2:04.2 | 182 | 927 | 31 |
| 4:04.3 | 10,000m | 2:02.1 | 192 | 960 | 30 |
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Workout Graph
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