Paul Chatfield 10000m row
10,000m
Meters
38:48.8
Time
1:56.4
Pace
688
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
May 24, 2020 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.8 | 10,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 30 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 30 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 30 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 30 |
| 4:01.2 | 6,000m | 2:00.6 | 200 | 986 | 30 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 30 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 30 |
| 4:01.6 | 9,000m | 2:00.8 | 199 | 983 | 30 |
| 3:53.0 | 10,000m | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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