Paul Chatfield 30:00 row
7,868m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
May 25, 2020 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,868m | 1:54.3 | 234 | 1104 | 30 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 30 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 30 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 31 |
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