Paul Chatfield 10000m row
10,000
Meters
39:11.5
Time
1:57.5
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
May 30, 2020 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.5 | 10,000 | 1:57.5 | 215 | 1041 | 680 | 30 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 69 | 30 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 70 | 30 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 30 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 71 | 29 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 71 | 29 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 67 | 30 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 67 | 30 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 991 | 66 | 30 |
| 4:09.1 | 9,000 | 2:04.5 | 181 | 923 | 64 | 30 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1000 | 67 | 31 |
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Workout Graph
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