Paul Chatfield 10000m row
10,000m
Meters
39:07.8
Time
1:57.3
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
June 01, 2020 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.8 | 10,000m | 1:57.3 | 216 | 1044 | 30 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 31 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 30 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 30 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 30 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 30 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 32 |
| 4:02.6 | 9,000m | 2:01.3 | 196 | 974 | 30 |
| 3:47.8 | 10,000m | 1:53.9 | 237 | 1115 | 28 |
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Workout Graph
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