Paul Chatfield 10000m row
10,000m
Meters
38:55.8
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
June 02, 2020 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.8 | 10,000m | 1:56.7 | 220 | 1056 | 30 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 29 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 29 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 30 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 31 |
| 3:55.3 | 7,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 30 |
| 4:05.6 | 9,000m | 2:02.8 | 189 | 950 | 30 |
| 3:52.2 | 10,000m | 1:56.1 | 224 | 1069 | 30 |
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Workout Graph
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