Paul Chatfield 10000m row
10,000m
Meters
39:42.9
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
June 05, 2020 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.9 | 10,000m | 1:59.1 | 207 | 1012 | 31 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 30 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 31 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 31 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 30 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 31 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 31 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 31 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 30 |
| 4:00.6 | 9,000m | 2:00.3 | 201 | 991 | 30 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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