Paul Chatfield 30:00 row
7,749m
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
June 06, 2020 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 30 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 |
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