Paul Chatfield 10000m row
10,000
Meters
39:15.4
Time
1:57.7
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
June 07, 2020 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.4 | 10,000 | 1:57.7 | 214 | 1037 | 678 | 29 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 35 | 30 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 35 | 28 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 35 | 27 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 35 | 28 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 35 | 28 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 28 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 35 | 29 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 35 | 29 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 29 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 35 | 29 |
| 2:01.6 | 5,500 | 2:01.6 | 195 | 969 | 33 | 29 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 2:02.1 | 6,500 | 2:02.1 | 192 | 961 | 33 | 30 |
| 1:55.4 | 7,000 | 1:55.4 | 228 | 1083 | 35 | 29 |
| 2:06.0 | 7,500 | 2:06.0 | 175 | 902 | 32 | 31 |
| 1:59.4 | 8,000 | 1:59.4 | 206 | 1007 | 33 | 30 |
| 2:01.6 | 8,500 | 2:01.6 | 195 | 969 | 33 | 30 |
| 2:00.4 | 9,000 | 2:00.4 | 201 | 990 | 33 | 29 |
| 1:59.8 | 9,500 | 1:59.8 | 204 | 1000 | 33 | 31 |
| 1:55.8 | 10,000 | 1:55.8 | 225 | 1075 | 35 | 33 |
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Workout Graph
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