Paul Chatfield 10000m row
10,000m
Meters
39:06.4
Time
1:57.3
Pace
681
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
June 08, 2020 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.4 | 10,000m | 1:57.3 | 217 | 1045 | 29 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 29 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 29 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 28 |
| 4:05.6 | 7,000m | 2:02.8 | 189 | 950 | 29 |
| 4:04.9 | 8,000m | 2:02.4 | 191 | 956 | 30 |
| 4:00.9 | 9,000m | 2:00.4 | 200 | 989 | 30 |
| 3:54.0 | 10,000m | 1:57.0 | 219 | 1052 | 29 |
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Workout Graph
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