Paul Chatfield 5000m row
5,000m
Meters
19:10.4
Time
1:55.0
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
June 12, 2020 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 30 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 30 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 30 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 31 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 |
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