Paul Chatfield 10000m row
10,000m
Meters
39:07.0
Time
1:57.3
Pace
681
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
June 13, 2020 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.0 | 10,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 30 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 30 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 30 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 30 |
| 3:55.5 | 6,000m | 1:57.7 | 214 | 1037 | 30 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 31 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 31 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 29 |
| 3:55.0 | 10,000m | 1:57.5 | 216 | 1042 | 31 |
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Workout Graph
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