Paul Chatfield 10000m row
10,000m
Meters
39:39.9
Time
1:58.9
Pace
670
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
June 15, 2020 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.9 | 10,000m | 1:58.9 | 208 | 1014 | 30 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 30 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 30 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 30 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 29 |
| 4:03.9 | 7,000m | 2:01.9 | 193 | 964 | 30 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 29 |
| 4:00.7 | 9,000m | 2:00.3 | 201 | 991 | 30 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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