Paul Chatfield 10000m row
10,000m
Meters
39:26.8
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
June 17, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.8 | 10,000m | 1:58.3 | 211 | 1026 | 31 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 31 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 31 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 31 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 31 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 29 |
| 4:04.6 | 7,000m | 2:02.3 | 191 | 958 | 30 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 30 |
| 4:10.8 | 9,000m | 2:05.4 | 177 | 910 | 31 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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