Paul Chatfield 10000m row
10,000m
Meters
39:01.6
Time
1:57.0
Pace
683
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
June 19, 2020 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.6 | 10,000m | 1:57.0 | 218 | 1050 | 30 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 32 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 30 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 30 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 30 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 30 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 30 |
| 3:58.4 | 7,000m | 1:59.2 | 207 | 1011 | 30 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 31 |
| 3:56.5 | 9,000m | 1:58.2 | 212 | 1028 | 30 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 30 |
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Workout Graph
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