Paul Chatfield 30:00 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
June 23, 2020 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1085 | 543 | 30 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 95 | 30 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 30 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 30 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 30 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 29 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 30 |
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