Paul Chatfield 10000m row
10,000
Meters
40:03.6
Time
2:00.1
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
June 27, 2020 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.6 | 10,000 | 2:00.1 | 202 | 993 | 663 | 30 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 30 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 69 | 30 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 30 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 69 | 30 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 67 | 31 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 65 | 31 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 919 | 64 | 31 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 939 | 64 | 30 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 915 | 64 | 30 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 996 | 66 | 30 |
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Workout Graph
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