Paul Chatfield 10000m row
10,000
Meters
39:38.4
Time
1:58.9
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
June 29, 2020 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1016 | 671 | 30 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 29 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 70 | 30 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 70 | 29 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 69 | 30 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 30 |
| 4:02.4 | 6,000 | 2:01.2 | 197 | 976 | 66 | 31 |
| 3:59.8 | 7,000 | 1:59.9 | 203 | 998 | 67 | 30 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 64 | 30 |
| 4:08.8 | 9,000 | 2:04.4 | 182 | 925 | 64 | 30 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 67 | 30 |
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Workout Graph
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