Paul Chatfield 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
July 01, 2020 04:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 520 | 30 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 98 | 29 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 95 | 28 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 87 | 30 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 83 | 30 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 30 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 30 |
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