Paul Chatfield 10000m row
10,000
Meters
39:47.7
Time
1:59.3
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
July 03, 2020 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.7 | 10,000 | 1:59.3 | 206 | 1007 | 668 | 29 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 70 | 28 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 28 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 71 | 28 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 68 | 28 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 29 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 68 | 29 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 65 | 29 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 926 | 64 | 29 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 902 | 63 | 30 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 952 | 65 | 30 |
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Workout Graph
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