Paul Chatfield 10000m row
10,000m
Meters
40:59.5
Time
2:02.9
Pace
647
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
July 04, 2020 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.5 | 10,000m | 2:02.9 | 188 | 947 | 29 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 29 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 29 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 29 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 29 |
| 4:14.8 | 7,000m | 2:07.4 | 169 | 882 | 29 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 30 |
| 4:34.8 | 9,000m | 2:17.4 | 135 | 764 | 29 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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