Paul Chatfield 10000m row
10,000m
Meters
39:42.8
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
July 05, 2020 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.8 | 10,000m | 1:59.1 | 207 | 1012 | 30 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 30 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 30 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 30 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 30 |
| 4:02.4 | 7,000m | 2:01.2 | 197 | 976 | 30 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 30 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 30 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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