Paul Chatfield 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
July 07, 2020 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 30 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
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