Paul Chatfield 10000m row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
July 08, 2020 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 31 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 30 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 31 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 32 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 31 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 30 |
| 4:10.6 | 8,000m | 2:05.3 | 178 | 912 | 30 |
| 4:20.5 | 9,000m | 2:10.2 | 158 | 845 | 31 |
| 4:04.6 | 10,000m | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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