Paul Chatfield 10000m row
10,000m
Meters
39:52.9
Time
1:59.6
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
July 10, 2020 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.9 | 10,000m | 1:59.6 | 204 | 1003 | 29 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 29 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 29 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 29 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 30 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 30 |
| 4:07.8 | 9,000m | 2:03.9 | 184 | 933 | 30 |
| 4:03.4 | 10,000m | 2:01.7 | 194 | 968 | 29 |
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Workout Graph
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