Paul Chatfield 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
July 13, 2020 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 665 | 30 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 71 | 29 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 72 | 29 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 70 | 31 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 31 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 30 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 966 | 65 | 31 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 63 | 31 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 867 | 62 | 31 |
| 4:11.9 | 9,000 | 2:05.9 | 175 | 902 | 63 | 30 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1018 | 67 | 31 |
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Workout Graph
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