Paul Chatfield 10000m row
10,000
Meters
39:08.8
Time
1:57.4
Pace
680
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
July 14, 2020 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.8 | 10,000 | 1:57.4 | 216 | 1043 | 680 | 30 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 70 | 30 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 71 | 29 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 71 | 30 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 71 | 30 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 30 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 67 | 30 |
| 4:02.7 | 7,000 | 2:01.3 | 196 | 974 | 66 | 31 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 972 | 66 | 30 |
| 4:02.3 | 9,000 | 2:01.1 | 197 | 977 | 66 | 30 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1028 | 68 | 30 |
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Workout Graph
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