Paul Chatfield 10000m row
10,000m
Meters
40:05.9
Time
2:00.2
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
July 19, 2020 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 10,000m | 2:00.2 | 201 | 991 | 31 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 30 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 32 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 32 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 32 |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 30 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 31 |
| 4:11.4 | 8,000m | 2:05.7 | 176 | 906 | 30 |
| 4:02.5 | 9,000m | 2:01.2 | 196 | 975 | 29 |
| 4:03.2 | 10,000m | 2:01.6 | 195 | 969 | 31 |
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