Paul Chatfield 10000m row
10,000m
Meters
39:51.4
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
July 21, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.4 | 10,000m | 1:59.5 | 205 | 1004 | 31 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 30 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 32 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 31 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 30 |
| 4:02.3 | 6,000m | 2:01.1 | 197 | 977 | 31 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 31 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 31 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 31 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 31 |
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Workout Graph
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