Paul Chatfield 10000m row
10,000m
Meters
39:33.3
Time
1:58.6
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
July 26, 2020 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.3 | 10,000m | 1:58.6 | 209 | 1020 | 31 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 30 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 30 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 30 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 31 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 31 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 31 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 32 |
| 4:06.7 | 9,000m | 2:03.3 | 186 | 941 | 31 |
| 4:01.3 | 10,000m | 2:00.6 | 199 | 985 | 31 |
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Workout Graph
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