Paul Chatfield 10000m row
10,000m
Meters
39:29.1
Time
1:58.4
Pace
674
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
July 27, 2020 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.1 | 10,000m | 1:58.4 | 211 | 1024 | 30 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 29 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 |
| 4:01.7 | 6,000m | 2:00.8 | 198 | 982 | 30 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 30 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 30 |
| 4:02.6 | 9,000m | 2:01.3 | 196 | 974 | 30 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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